Expert Psychotherapy & Counselling Services

I offer structured, evidence-informed psychotherapy for individuals and couples in London, Hertfordshire and online.

My work focuses on understanding the deeper patterns behind anxiety, trauma, relationship conflict and compulsive behaviours. Therapy is tailored to you — not a formula — with clear direction, professional boundaries and compassionate support throughout.

Whether you are feeling overwhelmed, stuck, disconnected or struggling with behaviours that feel out of control, therapy provides a space to reflect, understand and create meaningful change..

Individual Therapy & Couples Counselling

I provide individual psychotherapy and couples counselling in a confidential, supportive setting.

For individuals, therapy offers space to explore emotional difficulties, relationship patterns, identity concerns and life transitions at a pace that feels manageable and safe.

For couples, the focus is on improving communication, rebuilding trust and deepening understanding. Whether you are navigating conflict, intimacy concerns or significant change, sessions are structured to help both partners feel heard and supported.

The aim is not to assign blame, but to strengthen insight and create constructive ways forward.

Sessions available in person and online. 

Addiction & Compulsive Behaviours

I work with individuals struggling with addictive or compulsive patterns, including substance use, alcohol, gambling and behavioural addictions.

These patterns often develop as ways of coping with stress, trauma, emotional pain or overwhelm. In therapy, we look beneath the behaviour to understand what it is protecting or managing.

The focus is not simply on stopping a behaviour, but on building emotional awareness, resilience and healthier coping strategies that support lasting change.

Confidential support without judgement or labels. 

Compulsive Sexual Behaviour & Problematic Pornography Use

I provide specialist support for individuals experiencing compulsive sexual behaviour or problematic pornography use.

Many people seeking support in this area carry significant shame, secrecy or self-criticism. My approach is respectful, structured and evidence-informed.

Together, we explore the emotional drivers behind the behaviour, including attachment patterns, stress, trauma or unmet needs. The work focuses on increasing self-understanding, strengthening self-regulation and developing healthier ways of relating — both to yourself and to others.

This is a confidential and non-judgemental space to address behaviours that may feel difficult to speak about elsewhere.

Specialist experience in working with shame-sensitive and high-conflict presentations